RP Blog

Balancing Work, Life, and Adrenal Function

Balancing Work, Life, and Adrenal Function By Paul Alkoby USAF Medic and Cannon EMT
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2016 Masters Qualifier Prep & Recovery

                                         
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CrossFit Open Prep & Recovery 16.5

Open Strategy 16.5
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Cannon EMT proves to be trusted care hero.

Senior Airman Paul Alkoby, 27th Special Operations Medical Operations Squadron aerospace medical technician, stands just outside the clinic March 2, 2016, at Cannon Air Force Base, N.M. Alkoby has come to the aid of those in need both on and off duty time and time again, solidifying h
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CrossFit Open Prep & Recovery 16.4

16.4 Open Strategy                                          
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CrossFit Open Prep & Recovery 16.3

16.3 Open Strategy
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CrossFit Open Prep & Recovery 16.2

Open Strategy 16.2
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RP Team Members 16.1 Recovery

RP Team Member CrossFit Unknown Element recovery following 16.1 rest and prep for a solid week of training. #resiliencyproject @wodbom #serviceopen #crossfitopen #cf #fitness #wod #theopen2016 #sacrificebreedssuccess #emsopen #amrap #mwodmarcpro @resiliencyproject      
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CrossFit Open Prep & Recovery 16.1

The 2016 CrossFit Open is upon us. An opportunity for all athletes to check in with where things are at. Prep and recovery are key aspects to performing well each week of the Open.                              
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